Spring Cleaning
May 30, 2018
Does your mind need a good spring cleaning? Can it be done on the road?
We can clear out negative emotional clutter by changing our perspectives, creating good habits, and decluttering our surroundings.
Everything in our physical life stems from our emotional state, from the look on our face to the way we eat. By addressing the state of our mind, we can change our physical life and our surroundings.
So how do we do this? Having awareness of something that we want to change is the first step. Then we need to find out how to do that. We also have to decide it is worth it and commit to make changes, positive changes.
Perhaps you need to lose weight. What thoughts do you need to spring clean out of your mind? For instance, at one time in my life I didn’t realize what I was eating and my activity level had 100 percent to do with my being overweight. I had to get the old ways of thinking out of my mind, change my old bad eating habits, and change the kinds of food in my surroundings.
As soon as I did that, the weight started dropping off. I eventually lost 65 pounds.
Planning ahead reduces the risk of having a challenge overcome the situation. Think of your situation on the road, driver and make a plan that will work for you. Where there’s a will there’s a way.
Remember that it is just as easy to create a good habit as it is a bad one. Get in the habit of making good habits and not bad ones.
You have the power to make any change in your life that you want. You have everything you need to show yourself and the world what you can accomplish. I know you can do this and I am here to help you do it.
With Love,
Coach Carolyn
Carolyn O’Byrne, CHT
