You won’t want to miss this at GATS!

Uncategorized Jul 25, 2018

I am so excited to share with you some new GATS  (The Great American Truck Show) information. I am honored to be speaking for the third year in a row at the Health Pavilion Stage this year. I will be presenting and sharing with you some life changing information titled, “Be Your Own Driver.”

The new and exciting part is that I am also hosting a game show called “Do you have the guts?” You won’t want to miss this memorable event! There will be 4 teams of 2 with some fun, knee slapping questions AND you folks in the audience will win some GREAT prizes.

All this fun will happen on Friday August 24 from 12:30 to 1:30 pm on the Health Pavilion Stage at The Great American Truck Show. I can’t wait to meet you there! Y’all come on.

Be sure to go to my new page, “Be Your Own Driver” on Face Book and Twitter (Please like my page?) and Check out all the free info on my website and how to get my book, Gut Instinct.

Love,

Coach Carolyn

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Spring Cleaning

Uncategorized May 30, 2018
Does your mind need a good spring cleaning? Can it be done on the road?
 
 
We can clear out negative emotional clutter by changing our perspectives, creating good habits, and decluttering our surroundings.
 
 
Everything in our physical life stems from our emotional state, from the look on our face to the way we eat. By addressing the state of our mind, we can change our physical life and our surroundings.
 
 
So how do we do this? Having awareness of something that we want to change is the first step. Then we need to find out how to do that. We also have to decide it is worth it and commit to make changes, positive changes.
 
 
Perhaps you need to lose weight. What thoughts do you need to spring clean out of your mind? For instance, at one time in my life I didn’t realize what I was eating and my activity level had 100 percent to do with my being overweight. I had to get the old ways of thinking out of my mind, change my old bad eating habits, and change the kinds of food...
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Ho Ho Ho

Uncategorized Dec 24, 2017

I want to wish you a very merry Christmas and a joyful and happy New Year! This is the time of year that many look forward to yet for others this may not be the case.

Unfortunately, we can not pick all the circumstances that occur in our lives, but we can choose how we react to them. Whichever direction you are in, I have a gift for you.

Get a notebook that is dedicated to writing down your blessings and just keep an ongoing list. Try to add more and more blessings that you have to this notebook every single day. Look over it not only in times of stress but in times of joy. We all have more blessings than we realize and coming to this awareness is medicine for the soul. Share this gift with others. What if we all were aware and grateful for all of our blessings? Where would we be as a whole? You have no power at all to change others, but you have ALL the power to change you. When we have this joy and share it with others it will spread.

My Christmas wish for you is for blessings and...

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Welcome

Being in control of your thoughts, means being in control of your life. You want this, so that you can be free from physical or emotional struggles, but you feel powerless against yourself. Tobacco, food, or negative thoughts. It feels as if they control you. Sometimes you may feel as if you are your own enemy. Wouldn’t it be wonderful to know that you had the power to change all of this?